Habits may not feel cool or glamorous but consistent reps will set you up for success! There is no magic pill. The real “magic pill” is a nutritious diet, daily exercise, hydration, regular sunlight, and 8 hours of sleep. Do that and …
Hello, my friends! How might I be able to encourage and motivate you? I love helping you, and I always want to find ways to improve! Send me an email. Move of the Day (MOTD) Today’s MOTD is the Bulgarian Split …
Everyone knows how to lower their weight — everyone. Yes, ALL adults know (albeit many are in denial) that their undesirable or oversized fat stores are a result of eating and drinking more than they need. Therefore, everyone knows the …