All Things in Moderation!
“So whatever you do, do it all for the glory of God.” ~1 Corinthians 10:31 MOVE OF THE DAY (MOTD) Today’s move of the day: Drag Bicep Curl Nutrition I don’t subscribe to the idea that there are good foods/bad …
Make a Regular Day Into a Fun Day!
“It’s fine to think about a thing, but make sure you take action. Don’t get stuck in the weeds of indecision. Just go for it!” ~Jayme Woolam MOVE OF THE DAY (MOTD) Today’s move of the day: Zottman Curls I …
Water Wednesday!!
Just a reminder to drink a ton of water!! “Mistakes are always forgivable if one has the courage to admit them.” ~Bruce Lee Can you tell that I like to quote Bruce Lee? MOVE OF THE DAY (MOTD) Today’s move …
Toot Your Own Horn Tuesday!
Yes, please let me know something you are doing well! Send to jaymewoolam@campgladiator.com. “Knowledge will give you power, but character, respect.” ~Bruce Lee People will always come back to you when you have shown your good character. MOVE OF THE …
Today is Gonna Be a Good Day!
“Fitness opens up possibilities of other ventures that you once believed were impossible. It builds confidence and energy to be better at everything.” ~Jayme Woolam MOVE OF THE DAY (MOTD) Today’s move of the day: Push Up Good ole fashioned! …
Keep Rocking Your Bad Self!
“That’s why I take pleasure in my weakness … and troubles that I suffer for Christ … for when I am weak, then I am strong.” ~2 Corinthians 12:10 A reminder to lean on God for your strength. He is …
Take it To the Top!
“Fitness, nutrition, and general wellness is how I empower people. My dream is to work my way out of a job!” ~Jayme MOVE OF THE DAY (MOTD) Today’s move of the day: Flat Dumbbell Tricep Extensions Nutrition Overnight oats! Combine …
Hello, Sweet Potato!!
“You are capable of doing so much good in this world. Don’t limit yourself, and remember to pray.” ~Jayme MOVE OF THE DAY (MOTD) Today’s move of the day: Seated W Press Use slow and controlled movement. Nutrition Try this …
Emotional Eating…
“Celebrate every victory in life! Big or small, appreciate the win! You are here. Your heart is beating. You have another day to be a blessing!” ~Jayme MOVE OF THE DAY (MOTD) Today’s move of the day: Standing Single Arm …
Feeling HANGRY?
“You can dramatically affect the expression of your metabolism and your biochemistry by the way you eat and the way you live.” ~Jillian Michaels MOVE OF THE DAY (MOTD) Today’s move of the day: Alternating Bent Over Rows Keep your …