Good Friday!!
“God sent his Son into the world not to judge the world, but to save the world through him.” ~John 3:17 MOVE OF THE DAY (MOTD) Today’s move of the day: Hyperextensions Great for lower back strength. Nutrition I love …
My Top 5 Supplements
“When you accomplish something physical that you didn’t think you were capable of, you become open to other possibilities that previously felt out of reach.” ~Jayme Woolam MOVE OF THE DAY (MOTD) Today’s move of the day: Heel Elevated Barbell …
Happy Wednesday!
“Transformation is extraordinarily incremental … meaning you will see change over time if you are consistent. But expect years, not days.” ~Jayme Woolam Listen to this great podcast!! MOVE OF THE DAY (MOTD) Today’s move of the day: Single Leg …
It’s Tuesday Tip Day!
“If you continually practice bad habits, all you’ll do is ingrain the same mistakes. Practice good habits and you’ll ingrain success!!” ~Jayme Woolam MOVE OF THE DAY (MOTD) Today’s move of the day: Narrow Stance DB Deadlifts Another deadlift variation …
A Kinda Healthy Recipe!
“If you had a flat tire, would you slash the other three? No! You fix the one and get back on the road! In other words, don’t sabotage yourself when you slip up. Don’t beat yourself up; that gets you …
Go Through the Day With a Smile!
“So whether you eat or drink, or whatever you do, do it all for the glory of God.” ~1 Corinthians 10:31 I want to remind you that you are loved, cared for, and meant to do great things in this …
Life Happens…
“To enjoy the glow of good health, you must exercise.” ~Gene Tunney There are no shortcuts, but thankfully, you don’t need to spend hours in a gym to get results. Just get moving! I’d love to help you if you …
No Stress Wednesday!!
“Reading is to the mind what exercise is to the body.” ~Joseph Addison I try to have three different kinds of books that I’m reading all the time: MOVE OF THE DAY (MOTD) Today’s move of the day: Lateral Squat …
You Are One of a Kind!!
“Time and health are two precious assets that we don’t appreciate until they have been depleted.” ~Denis Waitley Today is your day to make the most of your health!! Use all the time you have to be your best! MOVE …
So Glad You Are Here!
“Take care of your body; it’s the only place you have to live.” ~Jim Rohn Listen to this amazing podcast to get you moving!! MOVE OF THE DAY (MOTD) Today’s move of the day: Single Leg Hip Thrust Great for …