Are You Peeing It All Away?
“Doubt takes you out of action, but action takes you out of doubt.” ~Susie M. I believe in you! You can do amazing things if you put your mind to it! MOVE OF THE DAY (MOTD) Today’s move of the …
So Glad It’s Wednesday!
“Your mindset is managed by your belief system.” ~Jayme Woolam Pay attention to the thoughts that you have and ask yourself if they line up with your core values. Would you let your best friend talk the way you talk …
For Every Season…
“There are reasons to quit and there are reasons to keep going. The reasons will define you.” ~Susie M. I’m here to cheer you on! Please send me updates about your life and what you’re up to these days! You’re …
Another Great Day For You!
“Deserve your dream.” ~Octavio Paz You’re doing amazing!! I love how you shine!! MOVE OF THE DAY (MOTD) Today’s move of the day: Drag Bicep Curls These are tough! Nutrition An underrated habit is creating a meal schedule that works …
God Made You!
“You made the delicate, inner parts of my body and knit me together in my mother’s womb. Thank you for making me so wonderfully complex! Your workmanship is marvelous — how well I know it.” ~Psalm 139: 13-14 This is your …
Set Your Goals And Crush Them!
“Have crazy goals, and don’t stop until you reach them!” ~Jayme Woolam I’m always blown away by my clients’ determination to outdo themselves. I love it!! You can do anything you set your mind to!! MOVE OF THE DAY (MOTD) …
Bless Your Heart!!
“Be slow to commit but quick to take action once you decide.” ~Jayme Woolam Taking a new step toward your goal needs a bit of thoughtful consideration, but once you know what you want and how you want to get …
You Have My Permission
“Give yourself permission to be great. Every single friggin’ day.” ~Susie Maldonado If you need a mindset boost, here it is! You’re amazing! Go spread your awesome self around to others who need it!! MOVE OF THE DAY (MOTD) Today’s …
Never Too Late To Make A New Goal!
“Small deeds done are better than great deeds planned.” ~Peter Marshall How are your good habits going? Let me know how you are winning! MOVE OF THE DAY (MOTD) Today’s move of the day: T-Plank A great move to strengthen …