I Know You Are Ready For The Weekend!
“Don’t let evil conquer you but conquer evil by doing good.” ~Romans 12:21 There is so much good to be done! You are a part of God’s plan to do good in this world and conquer evil! MOVE OF THE …
No Such Thing…
“There’s no such thing as a bad workout.” ~Jayme Woolam Even if you feel weak, tired, and not really into it, a “bad workout” is better than no workout at all. **Exception: If you are completely overworked and need a …
Do The Work!
“Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work.” ~H.L. Hunt What we want usually does require an exchange. What do you want? MOVE OF THE DAY (MOTD) Today’s …
Let’s Begin!
“To begin, begin.” ~William Wordsworth Aren’t you glad you can begin every single day? I’m thankful for that. MOVE OF THE DAY (MOTD) Today’s move of the day: Decline Press Up Renegade Row If you’re thinking of skipping this, see …
Eating Your Feelings?
“Arriving at one goal is the starting point to another.” ~John Dewey I love it when my clients hit their goal! I love helping them find a new one! MOVE OF THE DAY (MOTD) Today’s move of the day: Shoulder …
Happy Friday!!
“He is so rich in kindness and grace that He purchased our freedom with the blood of His Son and forgave our sins.” ~Ephesians 1:7 I always want to remember what He did for me. I have been given more …
You Are So Worth It!
“Always desire to learn something useful.” ~Sophocles You are so smart! Keep filling that brain with useful information! MOVE OF THE DAY (MOTD) Today’s move of the day: Crunches — harder than yesterday. This is a more challenging way to …
Fail Forward
“It’s okay to try, to fail, to try again, and to fail. Fail forward, and eventually you will succeed.” ~Jayme Woolam MOVE OF THE DAY (MOTD) Today’s move of the day: Crunches The key here is not to do a …
Glad to Help!
“Never give up, for that is just the place and time that the tide will turn.” ~Harriet Beecher Stowe The difference between you and everyone else is that you don’t give up! Your daily commitment to your goals will absolutely …
It’s Your Day To Shine!!
“You can’t build a reputation on what you are going to do.” ~Henry Ford Or, as the old church ladies say, “The road to hell is paved with good intentions.” MOVE OF THE DAY (MOTD) Today’s move of the day: …