Your Life Needs Balance
“For I have given rest to the weary and joy to the sorrowing.” ~Jeremiah 31:25 God is the best source of rest and joy. Nothing else compares! MOVE OF THE DAY (MOTD) Today’s MOTD is Seated Back Stretches for Pain …
Blog
You Can Do It!!
“We should not give up and we should not allow the problem to defeat us.” ~A.P.J. Abdul Kalam Keep your spirit strong and engaged. You are gonna do great! MOVE OF THE DAY (MOTD) Today’s MOTD is Lower Back Stretches. Let …
New Month, New Goals
“With the new day comes new strengths and new thoughts.”~ Eleanor Roosevelt On that note, make sure you aren’t stuck in your head. Listen to the advice and help from others. They are there for a reason. MOVE OF THE DAY …
Let’s Do Tuesday!
“Expect problems and eat them for breakfast.” ~ Alfred A. Montapert This is your cue to go rock this day!! MOVE OF THE DAY (MOTD) Today’s MOTD is the Broomstick Stretch. I love this for the chest and back! Nutrition …
This Day Is a Gift!
“Ever tried. Ever failed. No matter. Try again. Fail again. Fail better.” ~ Samuel Beckett WOW!! The successful mindset is always “failing forward”! MOVE OF THE DAY (MOTD) Today’s MOTD is the Suitcase Deadlift (also called Dumbbell Squat). Keep your chest lifted and …
Love To You!!
(Love) does not rejoice in iniquity, but rejoices in the truth; bears all things, believes all things, hopes all things, endures all things. ~ 1 Corinthians 13: 6-7 If love and truth are important to you, you will find them …
Burn Fat With This!
“Problems are not stop signs, they are guidelines.” ~Robert H. Schuller Make a habit of formulating 3-5 solutions for every problem. Go through each option and execute the best plan. If that doesn’t work, you have more solutions to try! Move of …
White Rice or Brown Rice?
“Aim for the moon. If you miss, you may hit a star.” ~ W. Clement Stone Keep going! Most people give up after they fail. Not you. Use what you’ve learned and do even better next time! Move of the Day (MOTD) I want …
Don’t Stress, It’s Tuesday
“Your talent is God’s gift to you. What you do with it is your gift back to God.” ~ Leo Buscaglia Move of the Day (MOTD) Bottoms up! Great for abs! Nutrition ***Stress Eating**** can be triggered in so many ways, …
Hello, Monday!!
“Well done is better than well said.” ~ Benjamin Franklin I’ve been thinking a lot about personal integrity. How good is my personal word to myself? If I make a promise to myself, I need to keep my promise. Move of the …