You Got This!!
“Don’t use foul or abusive language. Let everything you say be good and helpful, so that your words will be an encouragement to those who hear them.” ~ Apostle Paul, Ephesians 4:29 I love to help people! And I love that …
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STAY FOCUSED!!
“I attribute my success to this — I never gave nor took any excuse.” ~ Florence Nightingale Very few things are truly outside of our control. Sometimes, it’s simply a matter of being prepared in advance. How are you preparing for today? Tomorrow? Next …
Set a Goal!! See Results!!
“Setting goals is the first step to turning the invisible into the visible.” ~ Tony Robbins The power of goal setting has changed my life. I hope you feel the same! Move of the Day (MOTD) Today’s MOTD is the Squat. …
Protein Recipes!
“The secret to getting ahead is getting started.” ~ Mark Twain It’s never too late to get started on your goals. Write it down and look at it every day. Take action! Move of the Day (MOTD) Today’s MOTD is the Glute …
50% Off – Just for You!!
“What you do today can improve all your tomorrows.” ~ Ralph Marston What’s one thing you can do today to make tomorrow better for you, your family, and those around you? I had so much response last week to my …
Let Me Know Your Thoughts!!
“The need for connection and community is primal, as fundamental as the need for air, water, and food.” ~ Dean Ornish ***You are why I love what I do!!*** Let’s get together this month for breakfast or lunch! A good handful of …
You’re Not Alone, We’re In This Together!
“Start where you are. Do what you can. Use what you have.” ~ Arthur Ashe This is a great quote for me because I constantly feel like I don’t have all my ducks in a row. I always feel like I’m …
Are Supplements a Good Plan?
“What you do today can improve all your tomorrows.” ~ Ralph Marston I get asked this question all the time: “Are supplements a good plan?” Answer: That depends on the brand and what you are supplementing. Not all supplement companies are truly honest …
Cheat Codes I Wish I Knew Sooner…
“If you fell down yesterday, stand up today.” ~ H.G. Wells Two “cheat codes” I wish I knew sooner: Move of the Day (MOTD) Today’s MOTD is the Bench Fast Feet (also called Bench Sprint). An amazing plyometric cardio move! …
Show Up For Yourself!
“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.” ~ Helen Keller The #1 key to success is CONSISTENCY! Show up for yourself every single day, and you’ll see progress. Move of the Day …