“I attribute my success to this — I never gave nor took any excuse.” ~ Florence Nightingale

Very few things are truly outside of our control. Sometimes, it’s simply a matter of being prepared in advance. How are you preparing for today? Tomorrow? Next week? Next year?

Move of the Day (MOTD)

Today’s MOTD is the Curtsy Squat.

These are a great way to work the glutes and improve on other moves — like the lunge!

Nutrition

Here is a great way to substitute sugar!!

I would love to help you with your health and fitness goals! Click here to get started!!

Have an amazing day!