“Motivation will almost always beat mere talent.” ~Norman Ralph Augustine
Here is a great motivational podcast!
MOVE OF THE DAY (MOTD)
Today’s move of the day: Single Arm Lying DB Raise
Great for rehab work if you have shoulder issues. Start light before trying a heavy weight.
Nutrition
I’m gonna go ahead and give y’all a few more days of sleep quality tips. It is so important for overall health that it’s worth spending extra time on.
Today: Dim the lights after dusk. This will train your body to wind down and get your circadian rhythm working for your sleep benefit.
I would love to help you with your health and fitness goals! Click here to get started!!
Have an amazing day!