“Celebrate every victory in life! Big or small, appreciate the win! You are here. Your heart is beating. You have another day to be a blessing!” ~Jayme
MOVE OF THE DAY (MOTD)
Today’s move of the day: Standing Single Arm Rows
Keep a straight back. Go slow to feel the muscles working!
Nutrition
Are you using food for fuel or to numb emotions? If you want to know, try logging your triggers.
Follow these questions in order. Create a moment to process your emotions so that you can be better equipped to handle them in the future.
- What would you label the trigger?
- On a scale of 1-10, how intense was the emotion?
- What happened to cause the trigger?
- What occurred in your body when it was happening?
- What emotions came up?
- Which of these did you feel? (Rejection, abandonment, humiliation, betrayal, injustice)
- What did those feelings manifest into? (Depression, anxiety, lack of control, conflict, chronic pain)
- Were you pushed into the emotion or pulled into it?
- What response did you have (fight, flight, freeze, fawn)?
- What actions did you take (or not take) in this occurrence including the actions to handle the emotions and responses you experienced?
- When you sit with this feeling, can you think of other times in your life you’ve experienced these exact same feelings and responses?
- Why did this event happen FOR you?
- Anything else you’d like to note down?
- What is the intensity of your trigger after entering this log?
I would love to help you with your health and fitness goals! Click here to get started!!
Have an amazing day!