“Faith shows the reality of what we hope for; it is the evidence of things we cannot see.” ~Hebrews 11:1
I know I talk a lot about being strong and determined to reach your goals, but let me also remember that I serve a God who can do what I cannot. Let me remember that I am only human and dependent on Him to help me. God is our strength!
MOVE OF THE DAY (MOTD)
Today’s move of the day: DB Jump Squats
Notice his soft landing — knees bend to provide shock absorption. Start with light weights and practice a soft landing.
Nutrition
Day 3 of Sleep Talk!
Black out your room. Use blackout curtains or even a sleep mask to keep your room dark. This will keep you in a deep sleep.
I would love to help you with your health and fitness goals! Click here to get started!!
Have an amazing day!