“You made the delicate, inner parts of my body and knit me together in my mother’s womb. Thank you for making me so wonderfully complex! Your workmanship is marvelous — how well I know it.” ~Psalm 139: 13-14
This is your reminder that you are amazing and made for greatness!!
MOVE OF THE DAY (MOTD)
Today’s move of the day: KB Dead Cleans
**Can be done with dumbbells**
Nutrition
I want you to log your nutrition. Why? Logging doesn’t automatically make the food work better or worse. But it is a great learning tool for understanding the energy balance you have throughout the day.
I would love to help you with your health and fitness goals! Click here to get started!!
Have an amazing day!