Habits may not feel cool or glamorous but consistent reps will set you up for success!

There is no magic pill. The real “magic pill” is a nutritious diet, daily exercise, hydration, regular sunlight, and 8 hours of sleep. Do that and you don’t need a magic pill.

Check Out This Recipe!

Click the following link for a healthy recipe: Peanut Butter Caramel Chocolate Chip Cookies

Visit www.wholesome-lee.com and check out her low-carb options!!

Move of the Day (MOTD)

Today’s MOTD is the Glute Bridge. You can do this move with dumbbells or a barbell.

I would love to help you with your health and fitness goals! Click here to get started!!

Have an amazing day!