“You are capable of doing so much good in this world. Don’t limit yourself, and remember to pray.” ~Jayme
MOVE OF THE DAY (MOTD)
Today’s move of the day: Seated W Press
Use slow and controlled movement.
Nutrition
Try this sweet potato recipe!
- Bake at 400 for 1 hour.
- Top with nut butter and apples, sprinkle with cinnamon!
I would love to help you with your health and fitness goals! Click here to get started!!
Have an amazing day!