“If you continually practice bad habits, all you’ll do is ingrain the same mistakes. Practice good habits and you’ll ingrain success!!” ~Jayme Woolam
MOVE OF THE DAY (MOTD)
Today’s move of the day: Narrow Stance DB Deadlifts
Another deadlift variation
Nutrition
A healthy snack: Mix and enjoy!
- ½ Greek yogurt
- 1 Scoop of protein — any flavor
- 1 Tablespoon nut butter
- ½ Cup of your favorite cereal
I would love to help you with your health and fitness goals! Click here to get started!!
Have an amazing day!