“When you accomplish something physical that you didn’t think you were capable of, you become open to other possibilities that previously felt out of reach.” ~Jayme Woolam
MOVE OF THE DAY (MOTD)
Today’s move of the day: Heel Elevated Barbell Back Squat
This is a great way to focus on your quadriceps.
Nutrition
Supplements I take every day:
- Whey Protein Powder — Because I can’t eat enough meat to get all the protein I need.
- Greens — In a powder form, they contain high amounts of vitamins and minerals to support my immune system. They also contain probiotics to support a healthy gut.
- Creatine — Proven to help build muscle and support cognitive function
- Omega Fish Oils — Improve joint health, along with eyes and brain health!
- Liquid Collagen — Improves hair, skin, and nails. Also promotes the natural production of collagen in your own body!
I can get you a great deal on any of these products!
I would love to help you with your health and fitness goals! Click here to get started!!
Have an amazing day!