“Small deeds done are better than great deeds planned.” ~Peter Marshall
How are your good habits going? Let me know how you are winning!
MOVE OF THE DAY (MOTD)
Today’s move of the day: T-Plank
A great move to strengthen your core!
Nutrition
Are you a late-night snacker? Try a warm cup of tea to satisfy your need to munch. Here are a few of my favorites:
- Hibiscus
- Cinnamon
- Any fruit flavor
- Sleepytime
I would love to help you with your health and fitness goals! Click here to get started!!
Have an amazing day!