You might get funny looks from people who don’t understand why you want what you want. That’s normal. Maybe they’ve never seen anyone do it before! Keep going!!

Move of the Day (MOTD)

Today’s MOTD is the Barbell Row. You can do this with a barbell or dumbbells.

Keep your back flat!

Nutrition

A simple breakfast:

3 oz. Ground Beef
1/2 Avocado
1/2 C. Egg White
Toast

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Have an amazing day!