“Quality is not an act, it is a habit.” ~ Aristotle

If you feel like you aren’t making any progress, maybe you are not dialing in on things. Take each of your daily habits or choices and analyze them to discover if it is helping you or setting you back. Then, one at a time, eliminate or amplify as needed!

Move of the Day (MOTD)

Today’s MOTD is the Barbell or Dumbbell Sit Stand.

I like these because you can get more depth in your squat if you need to.

Nutrition

Food choices aren’t always straightforward. That is why I give my clients goals, skills, and actions to take to see greater improvement in their choices!

I would love to help you with your health and fitness goals! Click here to get started!!

Have an amazing day!