Set Your Goals And Crush Them!

“Have crazy goals, and don’t stop until you reach them!” ~Jayme Woolam

I’m always blown away by my clients’ determination to outdo themselves. I love it!! You can do anything you set your mind to!!


MOVE OF THE DAY (MOTD)

Today’s move of the day: Split Clean and Jerk

Kinda like yesterday but a little different. Also good with dumbbells.


Nutrition

One of my favorite “fast meals” is cereal and protein milk (scoop of protein mixed with water)

Here are some great healthy cereals … be sure to eat the required serving. A giant bowl of cereal doesn’t count! 😂

  • Cheerios
  • Special K
  • Kashi Go

I would love to help you with your health and fitness goals! Click here to get started!!

Have an amazing day!