“Have crazy goals, and don’t stop until you reach them!” ~Jayme Woolam
I’m always blown away by my clients’ determination to outdo themselves. I love it!! You can do anything you set your mind to!!
MOVE OF THE DAY (MOTD)
Today’s move of the day: Split Clean and Jerk
Kinda like yesterday but a little different. Also good with dumbbells.
Nutrition
One of my favorite “fast meals” is cereal and protein milk (scoop of protein mixed with water)
Here are some great healthy cereals … be sure to eat the required serving. A giant bowl of cereal doesn’t count! 😂
- Cheerios
- Special K
- Kashi Go
I would love to help you with your health and fitness goals! Click here to get started!!
Have an amazing day!