So Glad You Are Here!

“Take care of your body; it’s the only place you have to live.” ~Jim Rohn

Listen to this amazing podcast to get you moving!!


MOVE OF THE DAY (MOTD)

Today’s move of the day: Single Leg Hip Thrust

Great for working the glutes and focusing on a side that might be weak.


Nutrition

Breakfast — This is the first meal you have of the day (“duh!”) and is a breaking of a “fast.” So when you say you don’t eat breakfast, that is not actually true.

Five keys tips for breakfast:

  1. Balance your breakfast with protein, healthy grains, and fat.
  2. Keep the sweet stuff to a minimum.
  3. Go BIG (with the good stuff). Don’t be afraid to fuel your body.
  4. Try to get fiber into your breakfast (berries, avocados, apples).
  5. Eat this, not that … think eggs, oatmeal, avocado toast

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Have an amazing day!