This is the day that the Lord has made. I will rejoice and be glad in it.
Psalm 118:24

Be reminded that if your life is running smoothly or if you’re going through tough times, God made you. He made this day and all you need to do is trust Him to get you through it.

Move of the Day (MOTD)

Today’s MOTD is the Kneeling Barbell Rollout. You can do this with a barbell or dumbbells.

This may be one of my favorite ab moves because no matter how good you get, it never gets easy. You may not be able to go all the way down at first, but don’t give up! Also, try to focus on your abs here. Sometimes the hamstrings try to take over.

Nutrition

Did you know you can substitute most breads and tortillas for a lighter or more protein-filled option?

**Fit & Active® Low Carb Tortillas, available at Aldi**

More and more brands are coming out with low-carb / low-calorie / high-protein breads and tortillas.

Try them out! I shop at Aldi and get amazing choices!

News from Jayme

Recently, I began working with an amazing company selling supplements that I believe will help so many people.

Ask me for more information if you’re interested … I have discount codes to pass out!!

I would love to help you with your health and fitness goals! Click here to get started!!

Have an amazing day!