“Fitness opens up possibilities of other ventures that you once believed were impossible. It builds confidence and energy to be better at everything.” ~Jayme Woolam
MOVE OF THE DAY (MOTD)
Today’s move of the day: Push Up
Good ole fashioned! Modify by doing them on your knees!
Nutrition
Fight belly bloat with these foods!
- Cucumbers
- Yogurt
- Asparagus
- Bananas
I would love to help you with your health and fitness goals! Click here to get started!!
Have an amazing day!