Just a reminder to drink a ton of water!!
“Mistakes are always forgivable if one has the courage to admit them.” ~Bruce Lee
Can you tell that I like to quote Bruce Lee?
MOVE OF THE DAY (MOTD)
Today’s move of the day: High Knees
If you need a simple way to get your heart rate up, do this! Shoot for 1 minute, 5 times!!
Nutrition
Psyllium Husk — Have you heard of it?
It’s a game changer for digestive health. Add it to your shakes or just down it with water. This will improve your potty time!! And yes, I sell it!
I would love to help you with your health and fitness goals! Click here to get started!!
Have an amazing day!