“Don’t use foul or abusive language. Let everything you say be good and helpful, so that your words will be an encouragement to those who hear them.” ~ Apostle Paul, Ephesians 4:29
I love to help people! And I love that so many of my friends have the same heart!
Move of the Day (MOTD)
Today I have three moves for you:
2 – Side Plank Holds
3 – Bird Dogs
I’ve included all 3 of these for Neuro-activation. When you sit for long periods, you tend to forget how to use certain muscles. Do these before a workout to “wake up” the glutes, core, and chest.
Nutrition
Are you open to change? Sometimes an unexpected change in our routine can throw us completely off and cause us to get derailed on our food choices.
Take a moment and plan for derailment every day:
1 – What is my backup plan?
2 – Will certain emotions trigger me and how do I prepare myself against bad choices?
I would love to help you with your health and fitness goals! Click here to get started!!
Have an amazing day!