“Give yourself permission to be great. Every single friggin’ day.” ~Susie Maldonado
If you need a mindset boost, here it is! You’re amazing! Go spread your awesome self around to others who need it!!
MOVE OF THE DAY (MOTD)
Today’s move of the day: Side to Side Push-Ups
Feel free to do this on your knees.
Nutrition
Yesterday, I mentioned nighttime teas. Today, I’m recommending daytime (caffeinated) teas:
- Green Tea
- Black Tea
- Oolong Tea
- White Tea
I would love to help you with your health and fitness goals! Click here to get started!!
Have an amazing day!