Your Time On Earth Matters!

“As iron sharpens iron, so a friend sharpens a friend.”  ~Proverbs 27:17

Be the friend who sharpens. You are that friend!!

MOVE OF THE DAY (MOTD)

Today’s move of the day: DB Press Up Renegade Row

Seriously, a good strength move. Modify: 

  1. on your knees 
  2. lift your knees off the ground at the top


Nutrition

Stay hydrated! People who are well hydrated look healthier, have better skin, and develop fewer chronic conditions.

Daily recommendation: Half your body weight in oz.


I would love to help you with your health and fitness goals! Click here to get started!!

Have an amazing day!