“As iron sharpens iron, so a friend sharpens a friend.” ~Proverbs 27:17
Be the friend who sharpens. You are that friend!!
MOVE OF THE DAY (MOTD)
Today’s move of the day: DB Press Up Renegade Row
Seriously, a good strength move. Modify:
- on your knees
- lift your knees off the ground at the top
Nutrition
Stay hydrated! People who are well hydrated look healthier, have better skin, and develop fewer chronic conditions.
Daily recommendation: Half your body weight in oz.
I would love to help you with your health and fitness goals! Click here to get started!!
Have an amazing day!