Be humble. Be grateful. You never know what the future holds. Appreciate every day you wake up. The good days make great memories, and the bad days will teach you lessons.

Move of the Day (MOTD)

Today’s MOTD is barbell or dumbbell press sit-ups. Try to achieve the full range of motion!

Nutrition

Eat the foods that bring you life. I may like to eat French fries, but over time they will kill me. Start looking at food as a part of helping you live longer and avoid an early death.

And again, once in a while, eating fries is okay … just not every day!

I would love to help you with your health and fitness goals! Click here to get started!!

Have an amazing day!